First Mutual Health September 2021 Newsletter

Nutrition Tips for Summer.

Summer is all about fun in the sun – and it’s also a good time to change your diet! The foods you eat in the winter aren’t necessarily the foods you should eat in the summer. Let’s talk about the best foods for summertime and how to choose foods that are both high-quality and affordable. In the summer heat, lighter foods are best. Using a base of whole grains and adding plenty of vegetables boosts the nutritional value of your meals. Vegetables and fruits that are in season can be higher quality than those that are out of season. In-season fruits and vegetables usually cost less, too!

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